Ankle Sprain Physiotherapy in Takapuna

Ankle sprains are one of the most common injuries we see in physiotherapy. They can happen during sport, running or simply by stepping awkwardly off a curb. Although many people think it's "just a sprain", the right treatment can make a big difference to your recovery and reduce the risk of it happening again.

What causes an ankle sprain?

An ankle sprain happens when the ligaments around the ankle are stretched or torn, usually after the foot rolls inwards.

Common symptoms include:

• Pain around the ankle

• Swelling and bruising

• Difficulty walking

• Reduced movement

• A feeling of instability

One question we often hear is, "Is it broken or just sprained?"

Not every ankle injury needs an X-ray. Physiotherapists use clinical assessment, including the Ottawa Ankle Rules, to help determine whether imaging is likely to be necessary. This helps avoid unnecessary X-rays while making sure fractures aren't missed. Where an X-ray is needed, our physiotherapist can refer you directly.

How can physiotherapy help?

Treatment depends on the severity of the injury, but it may include:

• Advice on early loading and activity

• Individualised strengthening exercises

• Balance and proprioception training

• Return-to-sport guidance

Research has shown that balance and strengthening exercises can reduce the risk of future ankle sprains, particularly for people who play sport.

Is it covered by ACC?

Yes. An ankle sprain is an accident, so it is covered by ACC. You do not need a GP referral. Our clinic is a registered ACC treatment provider and can lodge your claim at your first appointment in T akapuna, usually processed within 24–48 hours. A surcharge applies to ACC physiotherapy.

When should you seek advice?

If you're unable to put weight on your ankle, have significant swelling, or your symptoms aren't improving after a few days, it's worth having it assessed. Early rehabilitation can help restore strength, balance and confidence, and reduce the chance of ongoing ankle instability.

Book online, or call us 09 281 3779— Level 3, 507 Lake Road, Takapuna.

References Journal of Orthopaedic & Sports Physical Therapy (JOSPT). Clinical Practice Guideline: Lateral Ankle Ligament Sprains. Stiell IG, et al. Implementation of the Ottawa Ankle Rules.